Marianne Cooper-vd Veen
Boost Your Immune System With Golden Milk!
This evening drink is well-known in the Yoga and Ayurveda traditions for its anti-inflammatory, bone nourishing and immune boosting benefits. It's not only healing, but also comforting. A perfect addition to your nighttime routine that will boost your immune system while you become zen and get ready for ZzzLand!
1 cup of almond or coconut milk
2 teaspoons of turmeric
1 teaspoon of cinnamon
1 teaspoon of ginger
a pinch of black pepper
a splash of honey (optional)
Heat the milk in a small saucepan, add the herbs, whisk by hand and let it simmer till it's about to boil. Pour into a mug, add some honey if desired and enjoy!